The Program

Strong and Lean
the 6 month program

We make exercise so enjoyable and time-efficient that you won't be able to stop getting results.

Each month you receive:

All your workouts (delivered via app) including instructions, video demonstrations, and progress tracking.
Supplements delivered to your door.
A (video) nutrition consultation with our team.
Rewards for completing the workouts.

And one Grand Prize when you complete the entire program!

As if getting stronger and leaner wasn't prize enough.

The Workouts

Our workouts are a blend of strength and hypertrophy (muscle-building) exercises designed to get you the best results in the least amount of time.
There are four workouts per week, each one taking 30-45 minutes (that's only three hours total per week!)
The 6 month program is broken into three eight-week cycles of varying intensity. A complete beginner can start this program and see significant gains, but likewise experienced lifters can break plateaus and hit PR's in six months.
This program does require access to basic strength training equipment (a gym of some sort) but variations are provided to accommodate limited equipment (i.e. If your gym doesn't have a lat-pulldown you can use a pullup bar, a dumbell row variation, a seated cable variation, etc.)
You get direct message access to our coaches – they're happy to answer questions, share advice, and help you improve your form on exercises.

The Supplements

Premium Gold Standard Whey from Optimum Nutrition comes in your choice of 3 flavors.
Gold Standard Pre-Workout from Optimum Nutrition comes in your choice of 3 flavors.
Creatine Monohydrate (unflavored).
All shipped right to your door each month!

The Rewards

Every 4 weeks you have the chance to earn new rewards.
4 workouts per week for 4 weeks = 16 workouts total. 14+ completed workouts per 4-week period qualifies you for the reward.
Weeks 1-4 earn an exclusive Jackal Strength Hat.
Weeks 5-8 earn a $50 Gift Card to Gymshark or Lululemon.
Weeks 9-12 earn a $50 Gift Card to REI or Nike.
Weeks 13-16 earn a $50 Gift Card to Gymshark or Lululemon.
Weeks 17-20 earn a $50 Gift Card to Target or Best Buy.
Weeks 21-24 earn a $50 Gift Card to REI or Nike.

The Nutrition

Meet monthly with our team for nutritional guidance.
Learn how your nutrition can help you meet your goals, accommodate your schedule, and upgrade your lifestyle.
Establish healthy eating patterns for long-term success.

The Grand Prize

Complete the 6 month program to win an exclusive Jackal Strength Champions (The North Face) jacket.
You cannot purchase the grand prize – it can only be earned.

What our clients are saying

"I enjoyed making progress the most, so the exercises where I was able to increase a little weight every week or two were good (and seeing that progress!). It was awesome having someone who knows about muscle groups and exercises to put together a plan that made sense, as that's something I could never do myself. I was so terrified of going to the gym that first time that I didn't sleep well the night before, and that feels so silly, but that's how hard it was to even just get started. I really appreciated that Jacob was the impetus and the coach that helped break that barrier and get us into a new thing that I actually really really enjoyed!"
- John

"5/5 I definitely recommend!"
- Tyler

What we ask of you

You will need access to basic strength training equipment (a gym membership, a home gym, etc.).
You will need to be capable of four 30-45 minute workouts (3 hours total) each week.
You will need to work hard – don't worry though, we'll make it easy to work hard.

Everything else will be delivered to your door!

Bonus: The Starter Kit

Purchase in the next 48 hours and we'll send you our Starter Kit

Adidas gym bag
A $50 Gift Card to Adidas for new workout clothes

Our Guarantee

We have a full 100% money-back guarantee. No fine print, no hassle. Come into the program as skeptical as you like, this program gets results and we stand by that.
Should you decide to refund, we will ask that physical products (supplements, rewards, etc.) be returned.
Try it out, see if you like it. If you don't, shoot us an email within 90 days and we'll refund every penny.